From the past few months, I was struggling with weight management due to my work-from-home. As a busy blogger with lots of deadlines, I didn’t have time to prepare special meals that would help me lose weight. A few days ago, I came across Priveda Vita Shake, which claims better weight management with great taste. So, I tried it and decided to share my experience in this review with you.
About the product: It is a supplement shake that claims to keep one full for up to four hours, a perfect blend of 30 essential nutrients, promotes better digestion with a great chocolate taste.
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Price: Rs. 1699/- for 500 gms | I bought it for Rs. 999/- on Amazon
Ingredients: Garcinia cambogia extract, green bean coffee extract, green tea extract, moringa leaf extract, ultrafiltered whey protein concentrate, chicory root, fiber, cocoa powder, herbs blend, vitamins and minerals blend, digestive blend and natural sweetener
My Experience with Priveda Vita Shake
The protein shake comes in a classy little white tub with all the details printed on the packaging. Inside it, there’s a measuring spoon for scooping out the powder. Also, you get a shaker bottle free with the product.
How do I use it?
You can prepare the shake three ways depending on your weight goals:
- Powder + Water
- Powder + Milk
- Powder + Water + Milk (that’s the way I have my shake)
Here’s a step-by-step guide on how I use it:
#1. Take all the ingredients I need: a scoop of powder, milk and shaker.
#2. Put the ingredients in the shaker.
#3. Put the mixing wheel inside for quick and proper mixing.
#4. Close the top tightly and make sure the flip-top cap is shut down. Now shake, shake, shake.
#5. Voila! Our frothy shake is ready.
#6. Drink it now or refrigerate it for later. (You get the best results when you consume it right away!)
I consume Priveda Vita Shake during the afternoon as a meal replacement, and it keeps me full for a good 4 hours. The Vita Shake has a great and fulfilling taste of chocolate, but if you’re buying this just for the flavor, you will be disappointed since I didn’t find the chocolate flavor too strong. Although, the taste is delicious and sweet (contains natural sweetener), it doesn’t make me feel as if I’m taking a supplement.
My goal is to lose weight healthily, so I mix water and milk in equal quantities with the vita powder. If your goal is to lose weight, then I’d suggest taking this with water instead of milk. If you don’t care about the calories and just want to replace your meal with something nutrient-packed, you can mix it with milk.
It makes me feel energized so I can work on my laptop for long hours without feeling to eat anything extra. Apart from making me full for a long time and curbing hunger, I also noticed a healthy bowel movement after I started consuming the shake, thanks to the fiber it contains.
If you are new to meal replacement shakes, I will recommend first take it once a day for 2-3 weeks and then start replacing two meals a day. This way, you won’t feel unsatiated and incorporate a slow shift to ideal weight management.
Coming to the weight loss part, consuming protein powder, or a meal replacement shake alone cannot make you lose weight if you have an inactive lifestyle and unhealthy food choices. Though, if you regularly exercise, maintain a healthy lifestyle along with a diet that your body needs, the shake will help you achieve your weight goals.
How is it better than other shakes in the market?
- Vegan – You wouldn’t have to worry about animal ingredients in this product
- Great taste – It has a non-medicine taste which will motivate you to drink it every day
- Non-GMO – Foods that contain GMO has health and environmental risks
- Sugar-free – No added artificial sugar will keep your sugar levels in balance
- Aids better digestion – The 3 grams of fiber it contains may help digest food easily
- Dairy-free – This meal replacement powder does not contain dairy products
- Gluten-free – Gluten is found in grains, such as wheat, barley, and rye. The right choice if you’re allergic to them.
- One scoop of 25 g contains a third of your recommended daily intake of essential nutrients
All in all, Priveda Vita Shake is the right choice if you are aiming to control your weight. Whatever your goal is, you can adjust the ingredients in the shake. After drinking, it makes me full for four hours and doesn’t cause hunger pangs throughout. Also, it didn’t cause me bloating. It stands true to its claims and moreover, it tastes delicious so you won’t have to compromise with the taste.