Do you feel that you’re too thin and don’t have the right body shape? Sitting on your couch and stuffing yourself with junk won’t help. You may put on weight but may also develop health issues. So, if you want to gain weight and get some curves, you must do so in the right way! One of those ways is to consume maca root. This little superfood has become quite popular because it can help one gain weight and also accentuate their curves. But before we dive into how to use maca powder or maca root for curves, let’s just learn some important facts about it.
What is Maca root?
Maca is a popular superfood that is native to the dry and harsh climate of the Andes mountains in South America. The crop is usually grown for its root. The people in the Peruvian region have been using this root as traditional food and medicine, because of its energy instilling and extremely nutritious properties.
Maca differs in terms of the color of its roots and is usually found in yellow, black, or red colors. All colors of Maca have mostly the same benefits, but some colors tend to be more beneficial for specific medical conditions. The most common supplement form is Red maca powder and is sometimes referred to as maca flour. Black Maca is a bit more bitter and has cream-colored roots having an even sweeter taste.
Maca has an earthy, slightly nutty taste with a hint of butterscotch like flavor. The flavor can vary depending on the type of Maca. If you want to add maca root for curves into your daily diet, it is recommended to start with the yellow Maca first. And only if you like the benefits, upgrade to the other maca root powder.
Origin of Maca Root
According to archeological evidence, the cultivation of Maca began 2000 years ago in central Peru. In the 1500s, the Spanish Inca tribes realized the first benefits of the herb, that it helped their cattle to reproduce when they suffered from the stress of the highlands. The natives in Peru found its positive effects and, thus, began to use it to increase energy and fertility in their cattle. It was only in the 1960s that Maca became known to the international audience. Recently the export of maca root has grown so much that maca powder on of the top exports of Peru. Maca root for curves and weight gain has become popular lately.
Benefits of Maca Root for Women
- Maca is famous for its energy-producing benefits, so it will help women combat tiredness and fatigue.
- Maca root for women helps them to stay stress-free. Maca is also known as an adaptogen, which helps keep the body in balance and equilibrium, which is exceptionally essential during times of stress.
- Maca root for women is beneficial for the skin. It reduces sensitivity and helps in withstanding extreme climatic conditions. It can also reduce excess oil and blemishes.
- Being filled with nutrients and vitamins, Maca can be used to relieve menstrual symptoms.
How Maca Root Works
The thyroid gland secretes certain hormones in the body. Only when these hormones are balanced will the body process food and regulate energy levels. Maca root helps in balancing these hormones. So once in balance, the hormones use up more energy, and there is an increase in appetite. The more calories you intake, the more weight you will put on.
Another way in which maca root causes weight gain is by helping muscles to burn through calories. This will increase your muscle mass if you work out regularly. So more exercise means burning more calories, which will then cause you to eat more.
In both ways, it’s not the consumption of maca root alone, but it’s corroboration with appetite and exercise that will cause you to gain weight.
Maca root for curves and to achieve a good and proper shape of breasts, hips, and butt is helpful, especially for skinny women. What happens is that Maca balances the hormones of a body, and it produces a large amount of estrogen, which is responsible for storing fat in the body. When women with low estrogen levels take Maca root, their body parts show results by growing more prominent due to the fat storage.
Because of its growing popularity, Maca is extensively available at a variety of health stores, pharmacies, and even online retailers. It is available in different forms such as capsule, liquid, powder or extract form. All forms are found to be beneficial. However, it is best to buy Maca from a quality harvester who guarantees it is 100 percent pure maca root powder.
Make sure you do your research on the various brands, and that you choose the product only if it is sold by a reputable company with an established website. Try looking for a variety of Maca that is raw and organic.
How to use Maca root?
Maca root for women can be easily incorporated in your daily diet. You can consume it as a supplement by adding maca powder to your protein shake or flavored milk. Or add it to oatmeal, shakes, smoothies, energy bars, etc. As already mentioned, Maca can increase your appetite, so it’s advisable to not eat too excessively along with its consumption.
Make healthy food choices that are high in calories to keep you feeling full throughout the day. The natives have as much as a kilogram of fresh or dried Maca daily. There is no recommended amount or dosage, but it’s better to start with just a teaspoon and then accordingly increase consumption.
Best time to take Maca root
The Natives of Peru eat up to 100 g of dried Maca every day, and there no adverse effects to it. It’s better to take Maca once per day or spread it out in small batches, which can be consumed several times during the day. It is totally up to you to do whichever you prefer.
The best time to take Maca is with breakfast because of its energy inducing benefits that will set the tone for the day aright. It is also suggested to avoid taking Maca after dinner unless you are prepared to stay awake. Also, in case you notice any indigestion after consuming Maca, we recommend trying it without fruit or fruit juice.
The best guide for learning how to use Maca regularly is your body. Experiment with different ways of consumption and see how your body reacts to it and how it makes you feel. Listen to your body!
How long does it take for Maca root to work?
The time it takes for Maca to work is different for different people. Maca root for women completely dependent on your diet, exercise regimen, and your overall lifestyle. But definitely, you need more than a few weeks to a month to see any results. Your level of metabolism also counts, so those with a high metabolism may not see a drastic result soon.
3 Maca Root Recipes for you to try
Wondering how to incorporate Maca for curves into your diet? We’ve curated below three easy to make recipes that you can try.
#1 Maca Powder and Banana Pancakes
Pancakes are a great breakfast option, and by adding Maca to it, these pancakes are going to bring a boost in your energy. These pancakes are not only delicious but also gluten-free. All you need is only three ingredients, that is bananas, eggs, and maca powder.
What you’ll need:
- One banana
- Two eggs
- 1 tbsp. maca powder
- coconut oil, for cooking
How to prepare?
- Slice the banana, add two eggs, and a tablespoon of maca powder in a blender. The mixture should be well incorporated and smooth.
- For two single-serving pancakes, add half of the coconut oil in a small sauté pan (8” in diameter is ideal) over medium heat.
- Pour half of the batter made and cook it until burst bubbles surface.
- Flip the pancakes to cook the other side or a minute or two. Serve immediately. Repeat with the second half of batter, or save until later use.
Serve the pancakes stacked up with a drizzle of either maple syrup or honey, seasonal fruit, and nuts for some crunchiness.
The uncooked batter stays for a day in a sealed, refrigerated container.
#2 Maca Fruit Salad
Easy to make, this recipe is a health bomb because it incorporates both fruits and Maca. Make sure you use gelatinized Maca because consuming Maca with fruits may sometimes lead to indigestion, especially if you have a sensitive gut.
What you’ll need:
- 2-3 tsp of Gelatinized Maca powder
- One apple, cubed
- One banana, sliced
- 1/4 pineapple, cubed
- Five strawberries, sliced
- 1/4 c blueberries
- 250ml of almond milk, rice milk or coconut milk
How to prepare?
- Mix the milk and Maca powder in a bowl or add directly in a blender.
- Add the milk and Maca mixture over the sliced fruit. Refrigerate for 20-30 mins and serve chilled.
You can add any other seasonal or local fruits if you wish.
#3 Maca Cinnamon Coffee Smoothie
This Cinnamon Coffee Smoothie is the perfect healthy breakfast or snack. Plus, it is vegan and gluten-free!
What you’ll need:
- One frozen banana
- One tablespoon almond butter
- 2-4 tablespoons concentrated cold brew coffee or espresso
- Four ice cubes
- ¾ cup almond milk, more as needed to blend
- One teaspoon cinnamon
- One heaping tablespoon maca powder
- One heaping tablespoon vanilla protein powder
- One Medjool date or sweetener of your choice
How to prepare?
- Add all ingredients to a blender and blend until there is a smooth mixture. Add more almond milk if needed.
Just like weight loss, weight gain is also a big concern for a lot of people. There are so many girls there in the world who want to gain weight. They want to look beautiful and attractive. And so Maca root for women like these is a blessing! Like a magic potion, Maca root for curves and to gain weight works amazingly.
Top 5 Maca Root Benefits and Nutrition (No. 4 is Best …. https://curiositiesandnews.org/top-5-maca-root-benefits-and-nutrition-no-4-is-best/
Simple Maca Fruit Salad – The Maca Team. https://www.themacateam.com/simple-maca-fruit-salad