Fish oil pills aren’t just for men. In fact, it has several advantages for women. This natural supplement can help improve your overall health, including your skin, hair health, cognitive function, and mood.
We’ll discuss the fish oil benefits for women, especially if you don’t enjoy eating fish or you’re allergic to fish, and the appropriate way they should take these supplements.
Contents
Health Benefits of Fish Oil for Women
Fish oil is popular for a reason: it’s packed with omega-3 fatty acids, which offer a host of health benefits. But did you know that omega-3s can be especially beneficial for women? Here are just a few of the beneficial effects of fish oil:
Lowers Blood Pressure
According to a recent study, omega-3 supplements or cod liver oil may help lower women’s blood pressure. A study published in the Journal of Hypertension evaluated the effects of omega-3 fish oil on a group of postmenopausal females with high blood pressure.
After 8 weeks of treatment, the women who took the supplements showed a significant decrease in systolic and diastolic blood pressure. In addition, the supplement appeared to be safe and well-tolerated, with no severe side effects reported. These findings suggest omega-3 fish oil supplements may effectively treat high blood pressure.
Reduce Triglycerides
If you’re like most women, I am sure you’re always looking for ways to improve your health. And one area that’s often overlooked is triglycerides. The triglycerides in your blood are fats, and high levels can increase your risk for cardiovascular disease. But the good news is that omega-3 fatty acids can help reduce triglyceride levels.
Omega-3s are found in fish oil, and they work by preventing the body from storing excess fat. They also help increase “good” HDL cholesterol and decrease “bad” LDL cholesterol. In addition, omega-3s have anti-inflammatory effects, which can help to protect against heart disease.
So if you’re looking for a way to lower your triglyceride levels, consider taking omega-3 supplements.
Helps in Weight Loss
While it’s often thought of as helpful for weight loss, consuming high amounts of fish oil can help to increase metabolism. Nonetheless, fish oil alone is not enough to lose weight, as you also need to eat healthily and exercise regularly. Moreover, omega-3 supplementation may be more effective when combined with other weight loss strategies. Still, if you want to add it to your weight loss plan, eating oily fish or taking a fish oil supplement may be helpful.
Slows Development of Plaque in the Arteries
Taking fish oil can lower blood pressure and triglyceride levels and protect against heart arrhythmias. Particularly effective at preventing plaque in the arteries.
This is important because plaque buildup is a major factor in developing heart conditions. A recent study suggests fish oil supplements can help slow the progression of plaque buildup in women.
The research examined a group of women at high risk for cardiovascular diseases. Those who took fish oil supplements had significantly less plaque buildup than those who did not take the supplements. Women worried about their cardiovascular health will be relieved to hear this. It’s easy to give your heart an extra boost of protection with these supplements.
Increases sex drive
The sex drive in women has been shown to increase due to the fatty acid intake from fish oil supplements, similarly to men. The omega-3 fatty acid in fish oil also contributes to this effect.
Reduce the Chance of Abnormal Heart Rhythm
As omega-3s reduce inflammation and protect blood vessels, they help maintain a healthy body. However, did you know that they can also prevent abnormal heartbeats?
A new study has found that females who take omega-3s are less likely to develop atrial fibrillation, a type of irregular heartbeat. The study looked at data from over 31,672 women and found that those who took the supplements had a 17% lower risk of developing atrial fibrillation. However, it is recommended to have less than 1g of the omega-3 fatty acid supplement daily to cope with atrial fibrillation.
Omega-3s also have anti-inflammatory properties, which may be why they help protect the heart. If you’re looking for a way to lower the risk of abnormal heart rhythm, consider adding an omega-3 to your diet.
Improves skin health
Make fish oil a part of your beauty regimen if you want to naturally improve your skin’s health.
Here’s how it works:
- A natural anti-inflammatory agent that helps reduce acne, eczema, and other skin conditions.
- May help to reduce the inflammation symptoms of psoriasis and eczema.
- Packed with antioxidants that inhibit UV rays and pollution damage to the skin.
- Gives dehydrated skin a glow.
Great for your hair
A 2015 study found that taking fish oil promotes hair growth since omega-3s promote scalp health, hence their potential to promote hair growth. Supplementing with fish oil has been found to help with hair loss, thinning, and split ends.
Reduction of Heart Attack and Stroke
It’s no secret that heart complications are a leading killer in the United States and a leading factor worldwide. According to CDC, about one in four women in this country dies from heart condition each year.
But there’s good news: omega-3 fatty acids can help reduce the likelihood of heart attacks and strokes. Studies have shown that omega-3s can help lower blood pressure and triglyceride levels, two key risk factors for heart failure.
Additionally, omega-3s can help prevent blood clots, which can lead to strokes. And while fish oil supplements are available, it’s best to get your omega-3s from fish supplements. So add some DMoose Omega-3 Fish Oil supplements to your diet and give your heart a healthy boost.
Improves mental health
Many studies suggest that fish oil supplements can prove to be supportive of women’s cognitive function and mental health. One study showed that oil supplementation improved memory and cognitive function in healthy older adults. Additionally, it has been shown to decrease the symptoms of depression and anxiety.
Reduces Sudden Cardiac Death
According to a new study, taking omega-3 fish oil supplements may help to reduce the risk of sudden cardiac death in women with heart disease. The study, published in the Cape Cod Health News, followed over 4,000 females diagnosed with heart disease.
The contributors were given either a placebo or omega-3 supplements, followed for an average of four years. The results showed that the women who took the omega-3s were less likely to experience sudden cardiac death than those who took the placebo.
This is an important finding, as sudden cardiac death is one of the leading causes of death in women with heart disease. Fish oil, a rich source of omega-3 fatty acids, has anti-inflammatory properties, which may help to protect the heart from damage. This study provides strong evidence that omega-3 fish oil supplements can help reduce the risk of sudden cardiac death in ladies.
Importance Of Omega-3 Intake During Pregnancy
It is important for pregnant women to include omega-3 fatty acids in their diet.
Here are some of its essential benefits during pregnancy.
Reduce the Risk of Preterm Birth
According to a new study, pregnant women who take Omega-3 supplements are less likely to experience preterm births. Researchers found that Omega-3s help reduces inflammation and support the healthy development of the fetus.
The benefits of Omega-3s have long been known, but this is the first study to examine the effect of Omega-3 supplements on preterm delivery. The findings suggest that the supplements could be an essential part of prenatal care and may help to reduce the risk of preterm birth.
The Baby’s Brain and Retina Use It Quickly
The omega-3 fatty acids are essential for a healthy pregnancy. The three main omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are found in fish oil, while ALA is found in plants such as flaxseed oil. Numerous studies suggest that DHA in omega 3s is crucial for developing the baby’s brain and retina. However, it is not well-known that a baby’s demand for DHA begins in the first trimester of pregnancy, long before the mother even realizes she is pregnant.
In fact, the baby’s brain will triple in size during the third trimester, making an incredible amount of DHA necessary for proper development. The best way to ensure adequate DHA intake during pregnancy is to supplement with a high-quality omega-3 supplement. Look for a supplement that holds at least 600 mg of DHA per serving, and be sure to take it every day throughout your pregnancy.
Maternal Mental Well-Being
It’s no secret that pregnancy can be difficult for many women. Hormonal changes, fatigue, and anxiety about the future can all take their toll on their mental well-being. But there’s good news: studies have shown that Omega-3 intake during pregnancy can help to improve maternal mental health.
The effects of omega-3 fatty acids are fundamental for brain development, and they’ve been shown to have anti-inflammatory and antidepressant effects. This means they can help reduce symptoms like anxiety and depression. Moreover, Omega-3s can also help improve cognitive function and memory.
So if you’re pregnant, or planning to become pregnant, make sure to include plenty of Omega-3-rich foods in your diet. Omega-3s can be found in fish like salmon, mackerel, and sardines, or you could try taking a supplement. Make sure you speak to your doctor first to ensure it’s safe for you and your baby.
Obesity in Childhood
There is no surprise that childhood obesity is on the rise in the United States. According to the Centers for Disease Control and Prevention, childhood obesity has more than tripled since 1970.
This alarming trend is caused by various factors, but one that is often overlooked is the role of omega-3 fatty acids. Omega-3s play an essential role in brain development and metabolism.
Unfortunately, many expecting mothers do not get enough omega-3s in their diet. Low omega-3 levels in babies’ blood have been linked to an increased risk of childhood obesity. Thankfully, omega-3 supplements can ensure that their baby gets the essential fatty acids required for healthy growth.
Better Infant Response to Stress
When you’re pregnant, you want to ensure you and the baby are healthy. And the best way to do that is to consume enough omega-3 fatty acids. They are essential for brain development, and they’ve been linked with many other health benefits for both mother and child.
Recent research has also shown that omega-3 intake during pregnancy can impact the infant’s stress response. One study revealed that infants of mothers with high levels of omega-3s in their blood were less likely to show signs of stress in response to loud noises than mothers with lower levels of omega-3s.
So, if you are pregnant or thinking about it, talk to your doctor about taking omega-3 supplements. Having a healthy pregnancy can help your child develop a healthier stress response.
FAQS about Fish Oil Benefits for Women
When Should a Pregnant Woman Start taking Omega-3 Supplements?
Individual needs may dictate when you should start taking omega-3. Experts, however, recommend starting omega-3 supplementation during the third trimester of pregnancy. This is because the developing baby needs large amounts of omega-3 fatty acids for proper brain and eye development.
The supplements can also help to reduce the risk of certain pregnancy complications, such as preterm birth and preeclampsia. If you have a past of miscarriages or premature births, your doctor may recommend starting omega-3s even earlier in your pregnancy.
Is fish oil safe?
Fish oil is safe to take as a supplement. Fish oil supplements have been shown to have many benefits. Although a high dose of fish oil may not be safe for some women, so seek medical advice before taking it first. Fish oil contains omega-3 fatty acids, beneficial to health, but with side effects such as fishy burps or indigestion.
What are the Side Effects?
While fish oil is generally safe, it can cause side effects, such as belching, fish burps, indigestion, and loose stools. Furthermore, it can interact with blood thinners, so it’s important to talk to your doctor before taking it.
How Much Fish Oil Should I Take?
The amount of fish oil that is right for you may vary depending on your individual health condition and goals. However, a general recommendation is to aim for 1-2 grams of fish oil per day. You can achieve this by supplementing or eating foods high in omega-3 fatty acids, such as salmon or tuna.
Which is better: Liquid Fish Oil or Fish Oil Capsules?
There are two forms of fish oil available: liquid and capsules, each with advantages and disadvantages.
Liquid fish oil is easier to take and absorbed by the body more quickly. However, it can be expensive and may have a strong taste that some people find unpleasant.
Fish oil capsules are more convenient and portable, but they may not be absorbed as well by the body. They are also usually more expensive than liquid fish oil.
When can you expect to notice the benefits of fish oil?
Although the omega-3 fatty acids in fish oil are beneficial for overall health, they must be metabolized by the body before they can be used. This process can take up to three months. People often start to see benefits after that time, but some people may need to take it longer to see results.
The Best Fish Oil Supplements: What to Look for?
Check if the product is certified by an independent testing organization, such as ConsumerLab.com. Make sure the product has been purified to remove mercury and other contaminants.
Select a fish oil supplement that contains both EPA and DHA omega-3 fatty acids in a ratio of about 2:1.
Finally, look for a product packaged in a dark bottle to protect the oil from oxidation.
The takeaway
Whether in your 20s, 30s, 40s, or even 50s and beyond, fish oil may be the best supplement for women’s health. It’s good for women in many ways, from supporting proper mental focus, heart health, and joint health to reducing depression symptoms. To be healthy overall, you must increase your intake of fish and fish oil supplements for maximum benefit.
