Spas have been part of the human experience for millennia. Archaeologists have found lots of evidence and details about how ancient Romans used to enjoy a visit to communal baths, Cleopatra was famed for her desire to bathe in milk.
In England, places such as Bath Spa – which has a large, Roman bath heated by the local thermal waters, and Leamington Spa are both famous for their waters and have been frequented by monarch’s past, and following them, their subjects, for the powers of their healing waters.
Spas offer relaxation and beauty treatments, such as those offered by myethosspa.com. There are many reasons to visit a spa, a few of them are listed below.
Relaxation
The modern world is a much faster-paced place than it has been in times gone by. Our constant connection to the world through our smartphones and tablets means it’s very difficult to switch off from the stressors of daily life. Having this connection means that anyone can contact you at any time, and that can be very stressful.
There is so much pressure to keep with everyone else, to be the first at the office and the last to leave, whilst also keeping your house looking perfect, and making sure your family is fed.
It’s time to stop, turn off the phone and relax. You cannot be at your best if you don’t take the time to recharge, it’s okay to be a little selfish if that means looking after your own wellbeing.
A spa can help you relax. They are made to be places for you to stretch out on a comfortable lounger at the side of the pool whilst you await your next pampering treatment. Spas are usually fairly quiet places, and many are adults-only, meaning you can truly switch off, and maybe read that book you’ve been putting off because you haven’t had time.
Treatments
Spas offer a wide range of treatments, from a relaxing massage to facials, from body treatments to waxing.
There are lots of treatments to help you feel and look your best, there is bound to be a treatment suited to your needs. A relaxing shoulder and neck massage can help melt away the stress you’re literally carrying on your shoulders, a back massage can help you rid yourself of some of that back pain.
Massages can help you relax, which in turn improves your mood and general well-being, and this can also help to bring down your blood pressure, which lowers your risk of many illnesses.
Grooming
Spas often offer services like waxing, facials, manicures and pedicures, and some are starting to offer services like Botox and dermal fillers.
Looking and feeling your best can give you the self-esteem boost you need. Feeling your best can increase your confidence and your mental health. A person who feels good about themselves will often make other people feel better about themselves too.
Don’t forget though, if you are considering something more invasive like fillers, always consult a doctor first, and ensure the technician is licensed and regulated.
Weight Loss
A spa can also help you lose weight. There are often many treatments that aim to help you lose weight, so do research before you go and discuss with the therapist what the results are you are trying to achieve.
Spas usually have a swimming pool, and swimming has many benefits including relaxation and weight loss from the exercises. Swimming is also good if you suffer from joint problems, as the water takes the weight off of the joints.
Most spas have a gym onsite, with normal equipment like treadmills and cross trainers, but some will have other sports facilities like tennis courts, squash courts, or golf. All of which are good for your mental well-being and can also aid weight loss and general fitness.
As you can see here, there are many benefits to visiting a spa. It’s so important to take some time for ourselves in this non-stop world we find ourselves in. Take a day out of the rat race, go and relax at a spa.
Some people prefer to go on their own and have some true alone time, but it also might be fun to take your significant other, your closest friend, your sibling or parent, or anyone who would like to go with you.
Both men and women are welcome at spas, there’s sometimes an age restriction meaning children aren’t allowed at certain times, just check before you go, and have a wonderful time.
