The holiday season is going to come to an end and we’re already prepping up for the new year. This time is equally nostalgic as well as stressful.
What resolutions to make this year, if I am going to stick up to it or not? there is a hell of lot of questions going on in the mind. Somewhere in the midst we’ve lost ourselves and forgot to take care of our mental health.
We have been neglecting it due to hectic schedules and commitments but I’m sure you know how important it is to pay heed to our mental wellness.
Today, I’m going to list out the benefits of a special herb called Ginkgo Biloba which claims to improve blood circulation in the brain. It’s not easy to get access to this herb directly so I’ve been using the Zenith Nutrition Ginkgo Biloba supplement. I’m going to share with you how it benefits my overall health.
Ginkgo Biloba shows the most promise as a circulatory aid, helping to increase blood flow to the brain which may be useful for memory loss, vertigo, tinnitus, disorientation, headaches, and depression, especially in the elderly and the elderly not responding to antidepressant drugs. Increasing amounts of evidence show that ginkgo may indeed help to relieve cerebral insufficiency, which is defined as a decrease in blood supply to the brain. Learn more about depression and other possible treatment options here: https://www.betterhelp.com/advice/
Benefits of Ginkgo Biloba
- Improves brain function like memory, concentration
- Maintains hormonal balance.
- Treats the symptoms of ADHD and might even be a potential Autism natural treatment
- It has anti-oxidant properties which delay aging
- Helps in cognitive disorders and Alzheimer’s
- Helps in treating depression and anxiety
- Helps in easing painful hemorrhoids
- Fights PMS
- Treats prolonged headache
Who should not use this supplement?
Pregnant or lactating women, diabetics, hypoglycemics, people with known medical conditions and taking drugs. Consult with a physician before taking dietary supplements.
My Experience with a Ginkgo Biloba Supplement
It comes in a white plastic bottle and the capsule is white in color. It is free from gluten, fish, lactose, flavor, sugar, salt and color and it is completely vegan which makes it suitable for everyone.
Now that you’ve read all of its benefits, you might be tempted to try it. It is advised to take one capsule daily with food. I take it 15 minutes after breakfast with water. Once I started taking them regularly, it showed a good effect on my health.
It calmed my stress which was outbreaking. It cleared up my mind and helped me in maintaining focus and concentration. I have anxiety so it helped me to a certain extent in relaxing my senses. Since it claims to treat depression, its calming effect relieved my mood and acted as a mood stabilizer. When my exams were going on, I took this capsule daily believing that it will improve my memory and it did, it just unclutters the mind and clear up the head.
I think this is a great alternative to antidepressants as they are addictive and have negative side effects. That’s the amazing thing about this supplement is that it has no side effects. Before taking a drugstore or allopathic medicine for depression or anxiety, one must consider this natural supplement but obviously, if you’re fit for taking this supplement (read above who cannot use this).
Natural herbs are much more effective than allopathic counterparts. It is beneficial especially for the elderly and those who are not responding to antidepressant drugs.
I am fascinated by the benefits of this herbal supplement, Ginkgo Biloba. It stays true to its claims as it relaxes and calms the mind. With regular intake, it aids in better cognitive function. Because it improves the blood circulation around the brain, it makes the brain function better like memory and concentration. If you’re aiming for better mental health, you might want to try this. It’s completely vegan and doesn’t contain any ingredient that is made of animal products. It has zero side effects which is a win-win!