I know, I know. It’s that time of the month again, your body is on fire and your level of discomfort has crossed all natural boundaries. Your back hurts, your stomach hurts, and your hormones are all over the place. You’re emotional because of one of your very own – quite literally – your Uterus has betrayed you, yet again. Oh, the wrath of menstrual cramps. What would you give to relieve your body of this pain? Well, we got you, girl! it’s a painful life, we’ve got to look out for each other. After all, only us girls can truly understand each other’s pain.
Here’s a list of some natural home remedies that work wonders for period cramps – you’ll be able to relieve yourself of the pain in no time! And yes, they really do work, trust me, we’ve tried.
Yep, it’s true! Water is truly the best thing to have happened to mankind. I mean, “hydrate” is the answer to everything! Feeling Nauseous? Hydrate! Feeling sick? Hydrate! Feeling lousy and inactive? That’s because you’re dehydrated! Hydrate! Drinking water helps replace lost fluids in the body. Dehydration is a very common cause for cramps and body aches. Drinking enough water and keeping yourself hydrated is hence especially important during that time of the month.
The first 2-3 days of your menstrual cycle are probably the most draining and painful ones. It is a known fact backed by science that indulging in Cinnamon during such days can really help take the toll off your body. Monitored consumption of cinnamon can help control menstrual flow, reduce pain, and minimize the feeling of nausea. So, prepare that Cinnamon tea or sprinkle a pinch of cinnamon powder in your early morning bowl of cereal or coffee to be at your best during this time of the month!
Ginger is your best friend
During your menstrual cycle, ginger is your numero uno companion. According to a study, ginger is probably one of the best natural at-home remedies to take care of your menstrual pain and check your blood flow. Ginger is very good for you during this time of the month because it plays a vital role in lowering your prostaglandins levels. Prostaglandins are known to constrict your blood vessels during your body’s menstruation process which makes your muscles contract and cause pains. Ginger helps regulate your prostaglandins levels and helps regulate your period flow. Not only that but if you have a problem of irregular periods, ginger can help to regulate them! Moreover, ginger can keep a check on your PMS-ing, as it helps better mood swings.
The best way to consume ginger without scoffing at its unusual taste is to make a herbal tea out of it or boil it with your drinking water. You can also have it with your food or add its flavor into your soup or curry to avoid its spiky taste.
Load up on Magnesium
Magnesium is a very important mineral for your body. It helps your body function efficiently, regulates your blood pressure, and help keep your blood sugar levels in check. Magnesium is also very well known to help with PMS. Moderated levels of magnesium, when consumed, can help alleviate a lot of inconveniences associated with the menstrual cycle.
Green Leafy vegetables like spinach and kale, fruits like bananas and raspberries, Avocados, nuts, Legumes are all rich in magnesium content. And hey, if you don’t like their taste, the best way to include them in your diets is by gulping down their smoothies.
Say no to caffeine
I know, I know. Your daily cup-a-joe is the reason you get through the day. And if you’re anything like me, your body runs on caffeine like cars run on fuel. Well, I hate to be the one to say this to you, but it’s true. Caffeine is not good for you, not when you’re menstruating. Avoiding caffeine for a few days during your menstrual cycle can really help alleviate menstrual cramps, and help avoid or tone down mood swings.
Exercise is VERY helpful in alleviating menstrual cramps. I know, physical activity is the last thing you want to be doing when your body’s practically exploding and the walls of your internal organs are – literally – breaking down. But it’s true. Exercising really helps minimize menstrual cramps. If you’re not into hard-core physical training – try yoga. It’s a great way to eliminate stress, calm yourself and help your body reduce its suffering.
The heat really helps too. Placing a heating pad on your stomach helps relax your muscles and reduce stomach pain during periods. The heat helps ease up your uterine muscles, which helps eliminate the cramps and the discomfort. Placing a heating pad really depends on what specific part of your body pains, some women experience severe pain in their abdomen, while some experience severe back pain. Placing a heating pad against your lower back will help ease the back pain. You can check out this soft electric heating pad from Amazon.
In the absence of a heating pad, a hot water bottle usually works wonders as a substitute. Just fill up a bottle with hot water and place it against your body to help ease menstrual pain.
If neither option works for you, taking warm baths really helps relax your muscles and helps get a good sleep.
Drinking Green Tea is VERY helpful while dealing with menstrual pain. During your period, it is very natural to feel bloated all the time and the cramps that come along with it are no help either. Green Tea is rich in antioxidants which helps detoxify your body and keeps the feeling of bloating at bay. It also helps alleviate pain and keeps you fresh and pain-free.
Join the hype: Essential Oils
Essential oils are all the hype right now. And they’re rightfully so, there are just WAY too many benefits that these oils offer. Massaging your abdomen or your lower back with certain essential oils, especially lavender, clary sage, peppermint, and marjoram, help relieve period cramps significantly.
The best way of using these essential oils is diluting and preparing a mixture of these blends then applying the mixture of oils on your areas of pain – the results are marvelous!
However, it is very important to use essential oils on your body in the right quantity to avoid reactions. It is, therefore, best to mix a few drops of each on your cream or lotion. Massage your pain away!
Yes, you heard that right – Dark Chocolate!
If you’re wondering what helps period cramps go away fast, dark chocolate can be your knight in the shining armor. It has been known that dark chocolate is a very efficient medium of soothing pain during menstruation. Dark chocolate helps relax muscles, and are also rich in magnesium, which is why it is so helpful in alleviating menstrual pain. Not only does it help minimize period pain, but it will also help relieve your sweet tooth during these times of distress!
While medicines are a quick and instant fix to relieve period cramps – it’s always best to avoid medicines and tablets unless it’s absolutely necessary. You’ll be doing your body a favor. These natural, at-home remedies are really helpful in keeping your body toxin-free while helping alleviate menstrual distress.