Have you ever wondered how some people and celebrities look so young in their 50s and 60s? It isn’t always that their skin looks good on a screen or that their skin is edited. They also look good in real life. The secret behind youthful skin is the substance called collagen in our bodies, which acts as glue and holds everything together.
Each of our bodies produce collagen, which explains why our skin is clear and taut at a young age. However, as we age, natural collagen production diminishes, causing our skin to sag and wrinkle, which is the most common sign of aging.
As collagen is a surefire method to a youthful appearance, let’s look at some ways to restore collagen in the face, either naturally or with the help of supplements. The methods will also provide answers to questions like how to rebuild collagen in the face, rebuild collagen under the eyes, and how long it takes to rebuild collagen.
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Facial massage
If you want to restore collagen in your face, try getting a facial massage. Massages are generally good for the skin. Massages can help ease stress, improve circulation, and get rid of dead skin cells.
Make sure you choose a facial massage that is suitable for your skin, and take time from your busy schedule to massage your face every day. If you prefer, you can go to your dermatology clinic for a facial massage.
If you are wondering how to restore collagen in the face or how to increase collagen in the face, this method works well for both.
Collagen Supplements
Many people swear by collagen supplements and can vouch for their effectiveness in a few weeks. As natural as it is to hesitate before introducing supplements to your skin, it shouldn’t harm it if you consult your dermatologist beforehand. Using this option will help you rebuild collagen in your face.
In case you are wondering, you get to choose from a wide range of options and according to your preference. Collagen supplements are commonly available as pills, capsules, peptide powders, and even drinks.
Dr. Emil Nutrition offers Multi Collagen Plus, a supplement with different types of collagen in one pill. Skin creams and serums also contain collagen as a key ingredient.
Aloe vera
Not surprising, right? I wonder if we will ever stop finding various uses and effectiveness for aloe vera ever. It is known that aloe vera in the form of supplements can help stimulate collagen production in the body. So, in case you were wondering how to stimulate collagen production in the skin, this is one of the solutions.
Put an end to smoking
Even though we all know smoking is bad for our health, many people choose to avoid this piece of wisdom. If you want to look good on the outside and take good care of your skin on the inside, avoid smoking as much as possible.
Sunscreen
Always slather on sunscreen every day. Even if it isn’t a sunny day or you aren’t going out in the sun. Korean skincare tips always emphasize the use of sunscreen. Make sunscreen part of your regular skincare routine and wear it regularly.
Don’t eat too much sugar
Sugar can be sweet, but it won’t reflect as sweetly on your skin. High sugar intake triggers the glycation process, which decreases collagen production.
Microneedling
This sounds like an expensive and sophisticated process, and it is indeed an expensive one.
Microneedling, however, is a fascinating process. A small roller or a dermapen with needles affixed is used on your skin, which wounds your skin to create tiny punctures. When your skin begins to heal naturally, it produces collagen during the process.
You can microneedle at home or go to a professional for the treatment.
Rest properly and ditch stress
With age, we begin to have more responsibilities and stress. Often, we are so focused on working towards a goal or making a living that we forget how important it is to take care of our bodies. Maintaining a good sleeping and resting schedule will reflect on your skin with time.
Vitamin C
A good way to increase collagen because it is both effective and affordable. Apart from helping collagen production, it also helps your skin to hold collagen. Use vitamin C-infused creams or serums. Use it under your eyes (for rebuilding collagen under your eyes), on your face, neck, and you will gradually feel the difference.
The takeaway
Rebuilding collagen can take from weeks to months, depending on the type of method you are using. However, if you are using collagen supplements, results show quicker than the natural methods. But if you are looking for restoring the process of collagen production permanently, you must not stop following a diet or lifestyle that is good for your skin in the long run.
