How to Cope With an Unexpected Loss in the Family

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Loss, devastation, despair, suffering – these are the words that can best describe the pandemic that has brought the world to a standstill. Young lives have been cut short by a virus that’s wreaked havoc across the globe. We look for ways on how to cope with an unexpected loss in the family

Children have been stripped of the opportunity to grow up under the shelter of their parents. Newly-wed couples have been deprived of the joy of building a life together. The threat of the virus claiming more lives, including those of your loved ones, still looms large.

While dealing with the death of a loved one is never easy, it becomes all the more painful when you don’t see their demise coming. If the pandemic has taught us one lesson, it’s that life is unpredictable. Even a seemingly healthy, young body could cease to exist in a matter of minutes.

And then you’re left behind to pick up the pieces and live with their memories. Not having the time to prepare for the loss makes it difficult to process your grief. You might even feel like you’re never going to recover from the shock.

How to Cope With an Unexpected Loss in the Family

Know That It’ll Pass

When you face the sudden demise of a family member, it feels like a gut-wrenching punch in the stomach. You’ll feel a surge of varied emotions, from anger and agitation to anxiety and sadness.

There might be days when your tears won’t dry as you reminisce the moments you’d spent with your loved one. Then there are going to be days when you’ll feel numb; emptiness will become the most defining feeling during those stretches.

The important thing is to remember that the long tunnel of grief has another end. While it seems unreachable at the moment, you’re going to get there in time. You just have to power through one day at a time.

Grief Doesn’t Come With a Formula

Grief can manifest itself in unfamiliar and unexpected ways. Also, the ways of grieving vary from one individual to another. Some people will find comfort in resuming their routine life. Others might want to take more time to channel their emotions. While some people use social media to express their feelings, others prefer to keep their emotions to themselves.

Keep in mind that there’s no right or wrong way to grieve. The five stages of grief aren’t linear. Nor do they happen at the same time for every person mourning the loss of a loved one.

You don’t have to fit into the accepted conventions of grief. Instead, pay attention to your feelings and find your own ways to process them. If talking about the deceased family member on social media helps you find peace, don’t hesitate to do that. If you feel like organizing a small gathering to celebrate them, that’s fine too.

Seek Help From a Psychic

When a loved one passes away due to a sudden illness or an accident, you’re left with a plethora of unanswered questions. Were they happy and content with their life? What goals had they planned to accomplish in the coming year? Did they know how important they were in your life?

Apart from these questions, there’ll also be myriad unsaid things you wish you’d told them earlier. The regret of not being able to reach out to them one last time can tear your heart apart. In such situations, people often find comfort in seeking guidance from a psychic.

Experienced psychic readers have the skills and power to connect to different realms and even communicate with departed souls. They can walk you through your grief and help you find closure. They can even help you understand the purpose and significance of everything you’re going through.

You can opt for online psychic readings on platforms like Keen, or choose to meet psychic advisors in person. Make sure you check reviews of Keen psychics or any other psychic reading platform before consulting them.

Also, talk to the psychic reader prior to the session to learn more about the techniques and tools they’ll be using. It’s just as important to ensure that the psychic respects your feelings and makes you feel comfortable.

Learn to Share Your Grief

The shock of a sudden loss in the family might force you to retreat into a shell. There’s no harm in doing that to get a grip on your emotions before you face the world. But isolating yourself for a prolonged period will intensify feelings of despair and loneliness. Also, it could take a toll on your mental health.

That’s why it is important to find a way to share your thoughts and emotions with others. Try talking to other family members who are also trying to cope with the loss. Or you could reach out to specialized support groups. You could even consider seeking professional help from a therapist.

Processing the shock and despair of the sudden death of a loved one isn’t going to be easy. Instead of rushing to move on with your life, give yourself the time and space to mourn the loss. Also, consider seeking a psychic reader’s help to find closure and let go of any unresolved feelings you may harbor. Lastly, work towards building a support network of friends and family who will be there for you.

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