You probably know that water is more than just good for you; it’s impossible for your body to survive without it. But, you may not have realized all the positive effects it can have on your body, including your skin.
However, before we dive into the benefits, it is important to understand that not all water is the same. The water that comes out of your tap is tested when it leaves the treatment plant. However, it can be exposed to a variety of contaminants between the plant and your home.
The best way to ensure you don’t have excess minerals or bacteria in your tap water is to use a process known as reverse osmosis. A simple filter can be fitted into your water supply to improve the quality of your water.
Ensuring you have high-quality water is essential if you want to revitalize your skin. It’s not just a case of adding a water filter. You should also invest in a good reusable water bottle. This will allow you to take your filtered tap water everywhere with you. That’s cheaper than buying water and better than risking exposure to BPA. That’s a chemical that can leach from the plastic into the water, and it’s been linked with an increased risk of cancer.
Here are the benefits of regularly drinking water for your skin:
One of the simplest ways that water help your body and your skin is the removal of toxins. Water is an essential part of the cell survival process. It brings nutrients into the cell and removes toxins. Your skin is the largest organ in your body and consists of many cells.
Ensuring each of these cells has the nutrients it needs, and removing the toxins will ensure they are healthy. When you have healthy skin cells, you’ll have a natural glow. Water really does revitalize the skin.
Water carries nutrients into your cells and removes toxins. Your skin is the largest organ in your body and is made up of thousands of cells. Water flushes these cells, helping them to work more efficiently. That means an increased blood flow, which will help to restore its natural glow.
Reduces Effects of Aging
Aging is a fact of life, but hydrated skin retains its elasticity for longer, helping you to look younger for longer. The hydration prevents sagging and wrinkles from appearing! There are many different anti-aging creams and lotions on the market. But, one of the cheapest and most effective is simply drinking plenty of water every day.
Funnily enough, when you’re dehydrated, your skin can look puffy because your body is holding onto water. Drinking more will reassure your body that there is a plentiful supply, reducing its need to be in survival mode and eliminating puffiness in your skin!
Acne occurs because the oil in your pores attracts dirt and clogs the pores, causing acne spots. Washing and exfoliating regularly can help to keep the pores unblocked.
But, drinking enough water will maintain your water/oil balance, reducing the likelihood of excess oil, which starts the blocked pores cycle.
Of course, this doesn’t mean you shouldn’t exfoliate and regularly wash as well. Washing with water helps remove the dead skin cells and the dirt you’ve released from your pores. That ensures your skin looks fantastic all the time.
When you’re extremely dehydrated, your skin starts to crack, as there simply isn’t enough water for your skin cells to survive.
But, the same is true when you are not adequately hydrated. The effect may not be as visible, but it is still happening. Lack of hydration causes dry skin, which then becomes itchy. If you itch it, the skin will crack and flake, potentially causing infection. Staying hydrated avoids this issue especially when you are pregnant or a mom. Know more about everything related to moms.
Balances the pH
Your body has a carefully regulated pH balance, and staying hydrated can make it easier for your body to maintain this balance.
This is especially true for your skin. Balanced skin is healthy and glows while unbalanced does not. The difference is noticeable and can be solved simply by drinking more water!
Prevents Heat Rash
When you get boiling, the water in and on your skin heat up and cause rashes or even boils. They are unsightly and damage the structure of your skin.
You can avoid these by drinking more water on hot days. This will remove the existing sweat away and prevent boils or rashes from occurring.
Skin loses elasticity as you age. This is part of the reason you develop sagging skin, and many people look to facelifts. However, sagging skin can also happen if you’ve lost a lot of weight. When your elasticity decreases, the skin can’t snap back like it used to.
Surprisingly, water doesn’t just help the cells to function. It also encourages the production of collagen. That’s what builds elasticity in your skin.
In short, drinking water will help your skin to stay elastic and feel firm, no matter how old you are or how much weight you’ve lost. Isn’t it time you start drinking more water?