You’re most likely aware that your mental health quality makes a significant difference in your life. However, the impacts looking out for your mental health can have on your physical beauty are much less well-known.
Before going into details about mental health and how taking good care of it can make you feel and look more beautiful, it’s important to have a firm grasp on what mental health is all about.
Looking out for your mental health means living in a way that is most conducive to your emotional, social, and psychological well-being. This may seem disconnected from being more beautiful, but it’s actually not. The different parts of yourself are all linked to one another.
The best way of putting it is this: how you consistently treat yourself on the inside will eventually manifest externally. This, ultimately, is where the element of beauty enters the equation.
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Smoother, Clearer Skin
The ability to have smoother and clearer skin is one of the most prevalent ways that mental health makes you more beautiful. Studies have shown that mental health issues, such as anxiety, can inflame skin disorders and even cause the skin to become more sensitive.
When your mental health is in a good place, your skin can reflect this. Despite the clear connection between the mind and skin, mental health and clear skin are often thought of as completely separate from one another.
Similarly to anxiety, stress is another mental health issue that can adversely impact the skin. In other words, when you take good care of yourself inside, this care will eventually show on the outside.
More Vibrant Hair
Mental health issues come with various symptoms that can manifest internally and externally. Thus far, mental health issues, such as stress and anxiety, are linked to hair loss.
Hair loss can happen when the immune system attacks your hair follicles. Of course, the immune system is designed to protect the body from harm; however, mental health issues adversely impact the immune system while also wreaking havoc on your hair’s structure and follicles.
Healthy Weight
Extreme weight gain or loss has well-established links to a series of mental health issues, such as depression. When you’re mentally healthy, dealing with major weight gain or weight loss becomes much less likely.
Across the board, maintaining a healthy weight makes it much easier to look and feel beautiful. This is one reason why taking care of your mental health and making sure you’re in a good place is important. When a healthy weight is discussed, it has nothing to do with the beauty standards created by society.
Whiter, Cleaner Teeth
It’s no secret that your pearly white teeth contribute to your beauty. Did you also know that when your mental health suffers, your oral hygiene can also take a hit?
Studies have shown that people who struggle with mental health issues such as stress and depression are also more vulnerable to oral problems like gum inflammation, dry mouth, and gum disease.
Brushing and flossing your teeth every day can go a very long way. However, you should know that there’s no substitute for taking good care of your mental health.
Positive Energy
As a human being, there is always a certain energy about you. When you look out for your mental health, you can make sure this energy is positive. Energy is contagious and if you give off good, positive vibes, this contributes to your beauty as an individual.
Of course, it goes without saying that positive energy is hard to exude when your mental health is suffering. Thankfully, by taking good care of your mental health, your positive energy can contribute to other aspects of your beauty. There are many apps available that can help you focus on improving your self-esteem and positive energy. App-based therapy is an emerging popular option.
Your positive energy can also bring out the goodness and beauty of other people around you.
Brings Your Favorite Features to Life
As a human being, you have unique features, some of which you may view as your favorites instead of others. Favorite features can vary and are often accentuated with hairstyle choices, makeup, clothing, etc.
To be able to bring your best features to life, you need to be in a good place mentally. If your mental health is suffering, then focusing on your best features, let alone bringing them to life in your own ways, is going to be difficult.
Lets You Smile
Did you know that your smile is a huge part of what makes you beautiful? A real smile differs from a fake smile too. When you smile and the feelings come from within, different facial muscles are engaged than when you give a fake smile.
Looking out for your mental health helps you truly feel happy enough to smile and share your light with others. When you’re mentally healthy, you feel better on the inside. Online counseling with sites like BetterHelp can help you get started on improving your mental health from the comfort of your home.
When you feel better on the inside, sharing a true and radiant smile with others becomes possible and makes you more beautiful.
