When you think of physio you probably think about a professional providing assistance to improve movement and flexibility. They are often turned to by people after an injury or even an illness. The current COVID-19 pandemic is likely to increase demand for physios as the disease hospitalizes people, causing a variety of movement issues.
Many people already attend a physio once a year to help with back pain, soreness, and even stiffness. The physio can help to reduce the pain and, therefore, improve your life quality.
But, you may not realize that a good physio session can also be beneficial to your skin, helping you to look healthy and feel healthier.
It is important to note that many skin conditions cannot be fully cured. But, with the right drugs and lifestyle, they can be managed better, giving better skin quality and a higher quality of life.
Techniques that can help with alleviating skin conditions include:
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Myofascial Release
This alternative medicine therapy is designed to improve skeletal muscle mobility by relaxing the contracted muscles. This improves the flow of oxygen and nutrients to the specified area, potentially helping to repair the fascia that wraps these muscles.
This should alleviate pain and improve mobility.
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Deep Transverse Frictions
This is where the physio massages the deep tissues in your body. The massage is designed to go deep, and it is repetitive. The process helps to break up adhesions and scar tissue, especially in joints and around muscles. The result is improved movement.
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Longitudinal Gliding
This technique of massage focuses on moving with your body, specifically in the same direction as your blood flow. It is believed this approach helps with harmony, blood flow, and redistributes fluid away from damaged muscles to reduce inflammation.
What you will notice is that all these techniques use massage to help with specific conditions. These massages can help you get better skin.
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Blood Circulation
When you visit a reputable sports physio Alexandria you’ll quickly realize that the massage boosts your blood flow. This is indicated by the change in the color of your skin. When you have poor blood flow, the skin in the affected area will appear almost blue, instead of pink. However, the pressure of a massage encourages the blood to flow near the surface of your skin.
When blood flow is improved, more oxygen and nutrients are brought to the area. This improves the nourishment of skin cells. This is the main reason your skin appears to glow after a physio session. However, repeated sessions will help to maintain this blood flow, improving the overall quality of your skin. Of course, better blood flow and healthy skin mean less evidence of skin conditions.
Increased blood flow can also improve focus, aid the digestive system, and reduce feelings of fatigue.
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Exfoliation
Exfoliation is simply the removal of dead skin cells. These dead cells mix with oils released from the skin to create pimples and other blemishes. Exfoliating removes the cells making the skin healthier and preventing the occurrence of scale disease.
Massaging manipulates the skin, effectively removing these dead skin cells and helping your skin to glow.
As a bonus, the removal of dead skin cells makes it easier for your pores to sweat toxins and uric acid out of your body. In short, it can help to remove the toxins from your body.
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Moisturizing
Moisturizing your skin is a great way to look after it. It prevents dry skin which dramatically reduces the likelihood of a variety of skin-related conditions starting.
A massage from the physio will use moisturizing lotions that help to top up the moisture levels in your skin. In fact, throughout several sessions, it is possible to improve the hydration of your skin and transform its texture. You may not recognize how soft it becomes!
Physio may not be a recognized part of a skincare routine because it is generally viewed as a treatment for injuries. However, a side effect of this treatment is the combination of techniques that improve your skin quality. Having regular appointments with the physio is likely to give you better skin and reduce the occurrence of outbreaks. Considering outbreaks can be both annoying and embarrassing, it’s hard to think of a more pleasant way to improve the look and feel of your skin.
Don’t forget, technically the skin is the largest organ in your body, and it works hard. Research suggests that looking after it will help to lower your blood pressure, improve your mental health, and give you the skin that you’ve always wanted.
With little to lose and plenty of potential benefits, it’s time to make your physio appointment and test the facts out for yourself.
