There is nothing more disconcerting than running your hand through your hair and finding several hairs, or even a clump of hair in your hand.
For most people, their hair is an integral part of who they are, dealing with hair shedding can be extremely difficult. However, by understanding why it happens, you can learn how to prevent it and restore your locks, as well as your confidence.
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Why does Hair Shedding happen?
It’s important to note that everyone sheds hair. It’s normal for the old ones to fall out and be replaced. In fact, its an essential part of maintaining that glossy finish, which you love so much.
But, normal shedding means losing 50-100 hairs a day. That’s approximately 1% of your total hair count. Anything higher than this should be considered concerning. If it continues for several weeks, you’ll want to speak to your doctor about it.
There are several reasons why this could be happening:
Excessive coloring
You change your hair color every week, you’re likely to weaken your hair, making it brittle and much more likely to fall out. The harsh chemicals in hair colorings can also damage your scalp, weakening the follicles holding your hair in place.
Seasonal Changes
You’re probably used to your pet shedding hair between the seasons. But, what you may not realize is that seasonal weather changes also affect humans. As the temperature drops, your scalp and hair are likely to become drier. This can result in excess shedding.
In the summer, your body fights to maintain hair coverage as you need it to protect you from the sun. This isn’t an issue in the winter. Hence your body will allow hair shedding.
Heat
Using styling appliances, such as straighteners and blow dryers, every day will damage your hair, especially if the appliances are on high heat. The tools will dry your hair, increasing the risk of breakages and shedding.
It’s worth noting that hair elastics can have the same effect as they pull on your hair, stressing it, and often causing it to fall out.
Preventing Hair Shedding
It is possible to prevent excess hair shedding. But, before you can do this, you need to know what is causing the issue. Spend some time looking at your habits and which of the above scenarios is most likely. If none of them apply, you’ll need to speak to a medical professional to ensure there are no other issues.
Knowing the cause can give you the solution. For example, knowing that you’re stressing your hair daily using your blow dryer, you can reduce the heat on the dryer in the future. It will still dry your hair but is less likely to damage it and cause it to fall out.
The Right Products
Not all shampoos, conditioners, and other hair products are created equal. If you want to reduce shedding, you need to use products that look after your hair. That means hydrating it and protecting it from heat damage. It’s best to select a range of natural, cruelty-free products, such as the Juuce range.
You’ll find they are specially formulated to look after your hair and reducing shedding by keeping it healthy. You can also look for hair products that contain Redensyl, an active ingredient in preventing hair fall.
Don’t forget; you should be shampooing your hair 2-3 times a week, not every day. It will help to prevent it from becoming greasy or shedding.
Stress
Stress is likely to cause hair to fall out. It causes hormonal changes in your body, which deprive non-essential items, including hair, of getting the nutrients they need.
Take a look at the stress points in your life and decide how you can reduce these. You may be able to avoid some situations, and others will need to be dealt with via meditating, breathing exercises, and any other technique that will help you unwind.
Eat Right
Eating a healthy balanced diet will help your hair to stay healthy, reducing incidents of hair shedding. Vitamin B2 and B6 are particularly beneficial, as is vitamin A. You may find it advantageous to take a multi-vitamin daily. It will help your overall health as well as reduce your hair shedding.
Healthy Scalp
If your scalp is oily, it will block the pores on your head, weakening hair follicles, making your hair appear greasier, and increasing the likelihood of hair shedding.
Exfoliating your scalp, keeping it and your hair moisturized, and not over-washing will help to keep your scalp healthy, allowing your hair to remain where you want it.
Get A Haircut
Your hairdresser is more than just someone who cuts your hair. They can assess the condition and even help you to repair any damage. Book yourself a regular appointment and you’ll find that your hair looks and feels healthier while you shed less.
The fact that you feel great is a bonus!
