Beauty Health Care

7 Genuine Reasons Why Hammam is Better than Sauna

7 Genuine Reasons Why Hammam is Better than Sauna

Are you ready to indulge in a wholesome, pampering experience that your body will be thankful for?

Imagine lying down on a comfy bed inside a room made of marble, surrounded by light-scented candles and dim lights. That would be pure ecstasy, no?  For an ultimate massage experience, a Hammam is a must. A hammam is a steam bath that is followed by a massage. Or you can that it is a complete version of a sauna The first public bath was designed and created in the Roman empire over 2000 years ago and Turkey was one of the first countries to make it famous all over the world. Citizens would visit those bathhouses to wash and relax. You need to read this post to know the magical benefits of Hammam!

7 Genuine Reasons Why Hammam is Better than Sauna

Over the course of time, these sessions began to include steam baths and massages. They were frequently set up near prayer centers and incorporated into the prayer session. In fact, in many areas, it was nearly mandatory to have a hammam session prior to prayer.  Eventually, hammam became a way to meet with others in the same class and discuss business, or social activities. It was an opportunity to visit with friends and spend some time together. Men would arrange their daughter’s weddings and women would discuss the wedding plans. Friends would gather to visit and catch up on the latest events in their lives. 

How is Hammam carried out?

A basic ritual of Hammam consists of several steps. You’ll start out in the dry hot room where your body will become accustomed to the heat. Next, you’ll steam away the impurities in the body from the sweat. The bathing room will be where you’re slathered in a black soap and it will be allowed to sit on your body for about 5 to 10 minutes. After this, you’ll be rinsed off and after you’ve dried, you’ll go to a resting room where you’ll sip on mint tea and relax even more.

Finally, you’ll enjoy a wonderful massage where the rest of your stress will be relieved. You’ll be massaged with argan oil that will benefit your skin as well as moisturize and take away any remaining remnants of stress. Because the muscles have already been warmed up, they are ready for a massage and to relax. Warmed up muscles are more readily able to accept relaxation and relax. The tension that holds the body hostage and causes pain will be eased and relieved. The argan oil will nourish and hydrate the skin.

7 Genuine Reasons Why Hammam is Better than Sauna
7 Genuine Reasons Why Hammam is Better than Sauna

♥ It’s a key to healthy lungs!

In a hammam, one of the benefits is that it improves the respiratory health. It does this by using eucalyptus oils that offer up anti-inflammatory benefits as well as decongesting properties and an antiseptic benefit. The scent stimulates the body to relieve exhaustion and improve mental sluggishness. It improves the mood and the spirit and will help to relax the entire nervous system.

♥ Detoxes your full body

When the body is immersed in the heat, the natural cooling benefits of sweating work to detox the body by removing toxins via the pores in the skin. It’s a great way to enhance the overall health of the skin and body. It will promote clearer skin that glows with health.

♥ Relax your senses

For maximum benefit, it’s always wise to schedule several hours of time in for your hammam experience. This will give you the time to calm and relax your body and give it the maximum spa experience. Other benefits include a complete physical and emotional detox from the stress and anxiety of the world. This is the deepest form of relaxation and will help to relieve all of that tension that life can throw at you.

♥ Exfoliate away the dead skin

Using a special mitt or glove called a Kessla, the technician will scrub away the dead skin from the body. This works to unclog pores, and give the skin a healthy youthful glow. It’s amazing how much dead skin is sloughed off of the body with this glove. The skin literally glows with health after this treatment.

♥ Helps you in controlling acne
For those who suffer from acne, the experience is matchless. Acne sufferers would enjoy fewer breakouts and healthier skin as the experience will help to prevent acne and heal the acne that has broken out. It opens up the clogged pores to the heat and steam and slough off the toxins with the treatment as well.

♥ Your skin and body will love it!

Skin becomes nourished and hydrated and during this process, essential minerals get replenished in the skin giving it a healthier appearance. It enables the inner organs of the body to breathe better and more effectively, give the body more tone and firm the skin and the organs with more elasticity.  This experience makes the muscles relax, soothing and free yourself with aches. It also benefits those who suffer from arthritis and give relief from their pain as the muscles begin to relax. 

♥ You’ll be able to sleep better!

Thanks to all the stress reduction, it makes sleep better and the mind will be more able to relax and let go of the daily stress that holds it hostage while trying to sleep. Immune systems start to boost as the body begins to improve its blood circulation. with more energy and more balance of the mind and body, the person is going to feel refreshed.

Isn’t Hammam a mystical experience for our body? Therefore, I think we should definitely try it for a calming relaxation!

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