If you’re anything like me, that first shot of coffee in the morning is an essential part of the day. I’ll be the first to admit that over the years I have become increasingly reliant on the little lift that each cup of coffee brings me. But, everything in moderation as they say… and I did need to stop and ask myself at a certain point if 7 cups of coffee could still be considered “moderate”.
As any self-respecting millennial would do, I armed myself with a keyboard and took to Google so that I might find scientifically backed data to justify my behavior (it didn’t take long).
Imagine how pleased I was when I discovered the world of medicinal health benefits of caffeine!
So sit back with a brew and get stuck into the following:
- Boost your concentration
This is probably the most common nugget of caffeine knowledge.
Whether you’re getting your fix from a cup of coffee, cocoa beans, or a can of coke, caffeine is a major stimulant.
It has been proven to increase cognitive function and concentration levels.
Just one cup of coffee a day can have a positive impact on our ability to focus on a given task for up to 6 hours after we consume it.
- Influence your logical reasoning
It’s said that drinking the caffeine equivalent of just 1-2 cups of coffee can improve our logical reasoning abilities, and even has a positive impact on our reaction times.
- Detox the liver
Brace yourself, I’m about to use the ‘E’ word.
Caffeine can actually be ingested as an enema, which serves as a powerful detoxing agent for your liver (you’ll also experience a super powerful ‘buzz’ from the caffeine this way too).
- Improve your energy levels
Caffeine is an incredibly powerful stimulant and can give us a significant energy boost after consuming as little as 50mg.
- Relieve post-workout pain
Caffeine is used as a core ingredient in several pain relief medications specifically to alleviate post-workout muscle pain.
However, be careful!
Consuming too much caffeine and then stopping can actually have the opposite effect.
- Reduce discomfort associated with sleep loss
We’ve all used coffee to help us through a tough morning following a sleepless night, but did you know that caffeine actually has mild analgesic properties which reduce the discomfort you feel from a lack of sleep?
- Increase stamina during workouts
There’s more to it than just a “buzz”; caffeine can actually serve to majorly boost your stamina during exercise, which is why it’s included as an ingredient in so many pre-workout supplements.
- Metabolic booster
Did someone say fat buster?
Caffeine has the power to give your metabolism a big kickstart, which in turn helps your body to burn excess fat.
- Protection against cataracts
Studies show that caffeinated eye drops may help reduce a person’s chance of developing cataracts- a disease that plagues huge numbers of the population.
- Rich source of essential nutrients
Manganese, magnesium, potassium, and riboflavin are just a few of the essential nutrients found in caffeine-rich substances- such as coffee.
- Fertility booster for men
Studies suggest that moderate consumption of caffeine may serve to boost sperm production in adult males.
- Protection from Alzheimer’s
We already know caffeine has a powerful effect on our cognitive function, but latest studies are revealing that it may even have the ability to stave off the development of Alzheimer’s.
- Reduces chance of kidney stones
In a massive study involving over 200,000 people, researchers concluded that kidney stones were far less prevalent in the group that consumed regular amounts of caffeine than in the group that consumed none.
- Relieve effects of Asthma
The United States Library of Medicine released information gathered in a study involving the effects of caffeine on asthmatics.
The results suggested that it can help to open airways and ease breathing, the effects of which are similar to prescription medication often given to asthmatic patients.
Here’s a turn up for the health books:
Scientists are suggesting that consuming caffeine in moderation (there’s that word again…) can lead to a significant reduction of your chance of developing a number of cancers, including:
- Liver cancer
- Mouth cancer
- Throat cancer
- Skin cancer
- A variety of melanomas
The latest studies show that by consuming anywhere between 1 and 4 cups of coffee a day (or caffeine-equivalent elsewhere) could reduce your chance of developing such diseases by as much as 50%.
- Memory aid
We already know it has a positive impact on our cognitive function, but did you know that it may actually help improve your memory?
In a recent article from Medical News Today, it was suggested that an intake of 200mg of caffeine each day could serve to boost your long-term memory function in a big way.
- Depression buster
In a monster study involving over 200,000 individuals, medical researchers at Harvard were investigating the effects of caffeine on suicide rates. Their conclusions showed surprisingly high correlations:
The results showed that rates of suicide were nearly 50% lower in the groups of adults who consumed 2-4 cups of coffee every day (when compared with those who drank decaf coffee or no coffee at all).
- Encourages hair growth
It’s not just your brain that gets stimulated; this magical little compound can actually stimulate hair growth too.
Considering the fact that hair restoration is a billion dollar industry, this is huge news for people all over the world- especially those that suffer from male pattern baldness.
Caffeine positively impacts DHT (the chemical responsible for hair loss)- no wonder so many cosmetics brands are starting to include caffeine as an ingredient in their products.
I’d be happy to see it snuck into my partner’s shampoo, but not so pleased if it ended up in my body lotion… There goes all my hard hair removal work!
- Deters the dreaded ED (erectile dysfunction)
ED: it happens. We might not like to talk about it, but in reality, it’s something that affects a huge number of people (and relationships) all around the world.
Good news: The latest studies from the University of Texas suggest that consuming the equivalent (in caffeine terms) or 2-3 cups of coffee each day can reduce the likelihood of a man suffering from erectile dysfunction.
- Inflammation reducer
This is arguably the most important health benefit of all:
Consuming caffeine on a regular basis can actually reduce the appearance of a number of chronic diseases such as:
- Clogged arteries
- Heart disease
- Type 2 Diabetes
What’s the link between caffeine and the apparently reduced rates of these terrible illnesses?
Evidence suggests that the antioxidants found in caffeine-rich substances (such as coffee and tea) have positive effects on a person’s immune functions and inflammation regulation.
Now that you’ve read the benefits of coffee, I’d like to introduce you to a caffeine supplement which I use in day to day life. If caffeine is taken in moderation, it’ll give you numerous benefits. However if you, overdose, you know the consequences. I’ve been using Zenith Nutrition Caffeine supplement these days which completes the need for caffeine in my body. These are vegetarian capsules which mean, no animal derived ingredients. These are totally safe however if you are on medication or have an illness, you need to consult your doctor first. As instructed, I take one supplement a day with food. Especially if you’re a gym or a fitness enthusiast, caffeine can boost the workout effect. For me, it keeps me going throughout the day. It costs for Rs. 860/- 90 for capsules. You can give it a try!
Consuming moderate amounts of caffeine-rich substances on a regular basis can have an astonishingly positive impact on a person’s health, in terms of cognitive function, reduced inflammation, boosted the immune system, and improved memory.
About the author:
Alyssa Kaye is a professional beauty blogger and self-proclaimed hair removal expert. She explores the web every day to dig out new awesome beauty tips and hacks. For more of her stories, come take a look at HairFreeClub.com!