Beauty Health Care

10 Powerful Vitamins for Younger Looking Skin | Infographic


When it comes to getting younger looking and healthier skin, it’s not enough that you invest in the best skin care products. You also have to take care of your skin from the inside. This is where taking the right vitamins and minerals come into play.

When you lack certain vitamins in your body, it translates to a number of issues. Here are some good examples:
     Acne is often a direct effect of not consuming enough vitamin D. Low zinc levels can cause breakouts, too.
     Eczema is linked to a weak immune system.
     Cracks at the corner of your mouth can signal poor intake of iron, vitamin C, and zinc. Lack of vitamins B2 and B12 can be considered culprits, too.
   Hair loss and getting red rashes on your face are indications that you need to increase your biotin intake.
     Excessive sweating is considered a sign of insufficient vitamin D.
Making sure your diet can provide your body with the nutrients and vitamins it needs to perform its function can help limit these issues. To help you get started, here’s an infographic to guide you.

10 Powerful Vitamins for Younger Looking Skin


About the writer:

Hannah Do is the founder of Thank Your Skin, a beauty blog dedicated to provide honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Check out ThankYourSkin.com to learn more about her work. You can find her on TwitterPinterest, and Facebook.



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