No one can deny that indulging in skincare maintains the outer beauty but apart from using quality skincare products there’s also something you should start to include in your routine – Vitamins. You might have heard this, ‘you are what you eat’ and what you eat shows right up on your face. Today I’ll discuss with you about those 5 ‘beauty’ vitamins to achieve an alluring skin.
1. Vitamin A : For Defying Wrinkles
Vitamin A is essential for combating wrinkles and brown spots too which come with premature ageing. It helps to ease dryness of skin and and firms the area by keeping it soft.
Sources of Vitamin A: Green leafy vegetables, milk, carrots, pumpkin, apricots, mangoes, eggs, etc
Tip: You can also opt for skin creams containing retinoids which is a rich source of Vitamin A.
2. Vitamin B Complex : For a Healthy Skin
This vitamin helps in keeping check on blood circulation and gives a natural glow on face. Vitamin B Complex contains Biotin which is beneficial for keeping hair and nails healthy.
Source: Oatmeal, rice, eggs, banana, etc.
3. Vitamin C : For Fading Scars and Marks
Along with treating marks and scars, Vitamin C also helps in clearing out free radicals which is responsible for sagging skin, wrinkles and ageing. Vitamin C aids in protecting skin from sun.
Sources: Broccoli, cauliflower, tomato, cucumber, orange, lemon, sour fruits.
4. Vitamin E : For Retaining Lost Moisture
To maintain the natural moisture of skin and keeping it from dryness, Vitamin E is very important.
Sources: Olives, sunflower seeds, peanuts, green vegetables.
Tip: You can pinch vitamin E capsule and apply the gel directly over your face and wash off after 30 minutes.
5. Vitamin K : For Treating Dark Circles
If you’re suffering from dark circles, it’s high time you need to include this vitamin in your diet. It also treats the dullness and discoloration of skin.
Source: Green vegetables, soybean, broccoli, sprouts, cabbage.
Are you already aware of these super essential vitamins required for a skin deep beauty? Please share 🙂