Hello cuties! The main concern of ladies these days is mostly about their weight whether it’s about losing or gaining. They can never be satisfied with their weight and it’s always more or less. I admit I’m one of them 😛 My weight has always been fluctuating and I find it hard to maintain so dieting will never work for me since I’m a foodie. I know you are too so here I am today with simple hacks to aid weight loss and still eat fully!
Adapt a Vegetarian Diet
If you’re a non-veg food lover, then you need to stop now. No I’m not saying you to stop eating it but just limit it to eating once a week. Include more veggies in your diet since they are less in calories. Eat fruits, veggies and whole grains. These foods cover most of your plate thus making you believe you’re eating enough. In most cases, vegetarian foods are bigger in size than non vegetarian so eating a lot of them won’t contribute in adding calories.
Sip on Liquids More
Eating various fruits and vegetables in liquid form will aid in weight loss and at the same time will keep your stomach fuller. Drink liquids like juice, soups and smoothies. Tomato soup is yet another magical food packed with Vitamin C. Consuming it before eating meals will make you eat less and still feel satiated.
Prefer Foods Rich in Fibre
Fibre foods like fruits, green vegetables, grains and beans reduce the hunger. Fibres get accumulated in intestines and slows down the action of emptying of stomach so that to make you feel full for longer duration and eliminate hunger pangs. Instead of polished rice, go for unpolished rice as it will be more beneficial. Just like this, roasted potatoes are better than boiled ones. Make it a habit to include one apple, one orange and one cup Masoor dal in your diet and see the difference yourself!
Spice up Frequently!
I know fibre foods are not so great in taste and are quite boring (let’s be honest) but you can make it delectable by adding some spices. Spices can make any food worth relishing but don’t add spices to fatty and full-of-calories foods because any taste enhancer added to food can make you eat more and more of it. You can add chat masala to your favorite fruits and enjoy!
Colors Do Matter!
Orange, red and pink colors make any food look attractive. Use red chillies instead of green ones and use different colors of capsicum to spruce up your meal. Pick differently colored fruits and combine them together. Eat black grapes instead of the usual green ones. Following this trick of colorful foods will help divert the mind from hunger to creativity.
Always Eat Happy Meals
No, I don’t meant McDonald’s happy meal but the meal which makes your body and digestive system happy. Decreasing the intake of fat will really help. Instead of milk or butter, consume buttermilk. With its consumption you’ll never feel hungry. So opt for foods which contain Protein.
Have you got any weight loss cheat that works for you? If yes then please share with everyone 😀